Services
Individual & Group Support
Individual Sessions
Personal sessions available in Polish/English, online or in-person
- 1:1 Somatic sessions
- Trauma and tension work
- Scoliosis support
- Body awareness development
- Available in PL/EN
Support Groups
Specialized groups for conditions like scoliosis
- Scoliosis support group (in development)
- Thematic groups
- Safe environment
- Experience sharing
- Group practices
Thematic Workshops
Educational workshops on embodiment and somatic practices
- Introduction to somatics
- Breathwork
- Embodiment in daily life
- Trauma-informed practices
- Thematic workshops
Initial Consultation
Not sure which approach is best for you? Book a free 30-minute consultation where we'll discuss your needs and find the best path for your support.
Book Free ConsultationWorking Process
First Consultation
We get to know each other, discuss your history and goals
Individual Plan
Together we create a plan tailored to your needs
Regular Sessions
We meet regularly, monitoring progress
Integration
Implementing practices into daily life
Frequently Asked Questions
Do I need experience with bodywork?
No, all practices are adapted to each person's level, including beginners.
Are online sessions as effective as in-person?
Yes, many somatic practices work very well in an online format.
How often should I attend sessions?
I usually recommend meetings every 1-2 weeks, but we determine this individually.
Do you offer session packages?
Yes, I offer packages of 3, 5, and 10 sessions with attractive prices. Details during consultation.