Yoga and Relaxation - Weronika Grantham

My yoga classes are based on the Zenways approach, which combines classical yoga practices with elements of mindfulness and meditation derived from the Zen tradition.

Practice Philosophy

This work is not about achieving perfect positions or fitting into predetermined patterns.

Practice is an invitation to mindful being in the body – in contact with breath, sensations and your own rhythm.

During classes

we work with gentle, conscious movement

we develop connection with breath

we learn to recognize tension and gradually release it

we introduce elements of relaxation and stillness

Individual Path

Zenways practice emphasizes each person's individual path – instead of one "correct" form, what matters is finding a way that is supportive and adequate for you.

This approach is not focused on intensity or achieving effects, but on building a relationship with the body based on mindfulness, respect and listening to your own needs.

Classes can be particularly helpful if you

feel overwhelmed or need to slow down

want to develop mindfulness and contact with yourself

are looking for a gentle form of body work

need space for rest and regeneration

Key Elements of Practice

Mindfulness

Full presence in body and breath

Respect

For body's boundaries and needs

Listening

To your own signals and needs

Form of Work

Individual classes, group sessions and workshops

More about Zenways Yoga:

https://zenways.org/

Invitation to Practice

Each class is an opportunity to return to yourself, pause in the rush of everyday life and find a space of peace in your body.