How We Can Work Together
My work includes various forms of body and experience contact - from in-depth psychotherapeutic work to practices that support regulation, mindfulness and everyday well-being.
You can choose the form that best meets your needs at this stage.
Dance and Movement Therapy
Dance and movement therapy is a psychotherapeutic approach where the work takes place through both conversation and through the body and movement.
If you think "I can't dance!" - nothing could be more wrong. You don't need to "know how" to dance.
Particularly helpful for people who:
- • Experience tension, stress or emotional overload
- • Have difficulties understanding or expressing emotions
- • Struggle with psychosomatic problems
- • Have difficulty connecting with their body
Somatic Education
Somatic education is an approach based on developing body awareness through movement. Its goal is to deepen contact with oneself and support the integration of body and mind.
Somatic education can support:
- • Developing body awareness and mindfulness
- • Reducing tension and improving regulation
- • Greater freedom and comfort in movement
- • Building a more conscious relationship with the body
Yoga and Relaxation
Yoga in the Zenways tradition combines asanas (body positions) with contemplative practices. This approach supports both physical strength and flexibility as well as mental calm.
This form can support you in:
- • Reducing tension and stress
- • Improving sleep quality
- • Developing mindfulness and breath connection
- • Strengthening and stretching the body
Session Costs
If you are not sure which form of work will be most suitable for you, I invite you first to a preliminary consultation.
Initial consultation
Dance and movement therapy session
Individual somatic education session
Individual yoga session
Workshops and group sessions are priced individually – depending on the form, number of participants and location.
Book initial consultationWorking Process
First meetings – (1-3 initial consultations)
We get to know each other and look at what you're bringing – your experience, needs and what form of work might be supportive for you.
Jointly determining the direction of work
Based on conversation and experience, we jointly build a way of working adapted to your possibilities, boundaries and current needs.
Regular process
We meet regularly, creating space to deepen contact with yourself, reflection and gradually discovering new ways of understanding and experiencing yourself.
Integration of experience
What emerges during sessions can gradually translate into greater self-awareness, relationships and daily functioning.
Frequently Asked Questions
Do I need to have experience working with the body, movement or yoga?
No. I also work with people who are just beginning to develop contact with their body. All forms of work are adapted to individual possibilities and needs.
Do I need to know how to dance to participate in dance and movement therapy?
No. Dance and movement therapy is not about learning technique or choreography, but about natural movement and contact with your own experience.
What does the first meeting look like?
The first meeting is consultative in nature. We talk about what you're bringing, what you need and what form of work might be most supportive for you.
Can I participate in sessions online?
Yes. Both individual sessions and some somatic practices can take place online.
Do I have to do the suggested exercises or movement?
No. You can always decide what you're ready for and whether you want to stay with conversation. An important element of my work is respect for individual boundaries and pace.
How often do sessions take place?
We determine the frequency of meetings individually – depending on needs, possibilities and the nature of the process.
Do you also work in English?
Yes. I conduct sessions, workshops and collaborations also in English.